This, in turn, makes HIIT workouts arguably the most time-efficient form of full-body exercise, particularly when it comes to weight loss. ![]() HIIT is super quick and employs a series of easy-to-establish work-to-rest ratios. HIIT stands for high-intensity interval training, a form of training that is characterised by short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. When done right, HIIT workouts can be some of the most effective fitness routines you can have in your arsenal, but what exactly is HIIT and how does it work? How to Lose Weight Fast & Maximise Your Workoutġ4 Best Dumbbell Workouts and Exercises For a Full-Body Workoutġ1 Must-Do Ab Exercises You Can Do at Home If you’re looking for the best HIIT exercises for men, you’ve come to the right place. The ultra-challenging mix of cardiovascular and strength training allows you to burn calories quickly and for a sustained period. High-Intensity Interval Training (HIIT) is one of the most popular fitness innovations of the 21st century, made famous through big-name gyms and group fitness chains such as F45 and OrangeTheory. In fact, if marathon-length runs and Herculean efforts in the gym aren’t doing the trick, chances are you not making the most of fitness evolution. We recommend Yo Gorilla Mats Premium Large Exercise Mat – Size: 7′ x 4′ x 8mm.Want to get absolutely shredded this summer? Forget spending hours in the gym attempting to perform hours of solid-state cardio and doing a million crunches, it doesn’t have to be that hard. The important thing is to finish the workout - you can do this! Everyone is on their own personal fitness journey, so go at your own pace and be sure to take extra breaks if and when you need them. This fat burning HIIT cardio workout is great for anyone who doesn’t have access to a gym, or just prefers to workout in the comfort of their own home (like us). That means one thing - GO HARD! Push yourself to get your heart rate up during the 20 seconds of work so you burn as many calories as possible during the short time bursts. This HIIT workout is a little different from our others in that each exercise is only 20 seconds long followed by 20 seconds of rest. Get ready for a fat burning full body workout that will definitely leave you in need of a cold shower! This 30 min fat burning HIIT workout, no repeats, no equipment is a great way to elevate your heart rate and to burn some MAJOR calories. INDEX 15 Minute Killer HIIT Cardio Workout - No Repeats 18 Min Full Body HIIT Circuit 20 Min Full Body HIIT Workout For Beginners - No Repeats 20 Min HIIT Full Body Workout At Home - No Repeats 30 Min Intense HIIT Cardio Workout – No Repeats 30 Min Hardcore HIIT Workout – No Repeats 30 Min Fat Burning HIIT Workout – No Repeats 40 Min Fat Burning HIIT Cardio Workout – No Repeats Just a quick reminder, in order for the workouts to be effective, you should work as hard as you possibly can during each exercise. All of these HIIT workouts will burn fat and build muscle in a short amount of time. AND… in much less time!Įach of these no equipment HIIT workouts listed below will take you anywhere from 15-60 minutes to complete, depending on how long you want your at home workout to be. Replace your cardio with HIIT workouts and experience the benefits of fat burning and muscle toning - all in the same workout. ![]() You don’t need equipment in order to stay in shape, and you don’t have to spend endless hours running on the treadmill or riding on the bike to burn a lot of calories.
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